wise mind spiral staircase script

Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. Notice the sensations. Imagine this beautiful piece of crystal. sJVk&e#UonrJ-. This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. /Subtype /Type1 The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. Begin with your favorite Induction from Hypnotic World. Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. Wise mind is a DBT term first introduced by the founder of dialectical behavior therapy Marsha M. Linehan. It can be combined with a confusion induction and used to create trance in highly analytic clients. xoo0#Ng[UI.S2)`IQ}4F!${~op+e0mQR@2J~NrE Without holding your breath, begin to drop your awareness into the pause, the emptiness, at the end of the out-breath. The great thing about this deepener is that it lets you monitor your client's trance so that you know how deep they feel they are. /StemV 580 Imagine the smell of a rose. 12 0 obj See the petals, the leaves, the stem. At the bottom of the stairway is a state of peace, calm, and relaxation. /Length 365 QV!lj`pg:A=VoS[AL>Y]B.C44f* Feel the motion of the elevator as you go down, see the numbered lights counting down, and count them in your mind as you breathe deeply once or twice in between floors. /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK Breathe deeply through your nose and exhale through your mouth slowly, ten times. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Now you see a door that is slightly ajar. Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. 2008 - 2022 Inner Health Studio Click here for our notice of privacy practices (HIPAA). Now you see a staircase, going down. and maybe something in the center of that zero. 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). When you reach "1" you are at the bottom of the staircase. Imagine now a tub of warm water that is big enough to place your feet in. It is mandatory to procure user consent prior to running these cookies on your website. Breathe deeply in between floors. And the deeper you go the more comfortable and relaxed you become. They're [also] versatile.". endstream You are at the bottom of the staircase right now . To receive your download link, please click the confirmation link in the email that has been sent to you. Search. Heres what you do: You can do this lying down or in a comfortable chair. qc Allow your mind to drift and your body to relax, heavy and comfortable. endobj Notice the flow of in-breath and out-breath. /StemV 140 deeper trance than a typical staircase deepener as it allows interaction between client and therapist. Picture yourself going slowly down the stairway, one step at a time. It is a place of wisdom, guidance, and clarity. Inhale for the count of three, exhale to five. When you reach the top of the staircase, you will be fully awake and alert, ready to complete your usual daily activities, and maintaining a feeling of calm. We also use third-party cookies that help us analyze and understand how you use this website. Leave this field blank. <> l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ /FontFile2 12 0 R Imagine that within you is a spiral staircase, winding down to your very center. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. You might even decide to let the stairs fade away before reaching the bottom and if you do, thats fine because you will still know which number youre at. As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. You will find it in most hypnotic inductions and deepeners. <> /FontStretch /Normal By the 13th century, the methods had changed, with the staircases getting cut into slabs and fitted into . Close your eyes and relax. endobj It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. /DW 1000 endobj Wise mind is a synthesis of reasonable mind and emotion mind. The smell of a pine forest. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. <> >> Now that is the setup. There . See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. easily ascend the staircase. It could be an image, a thought, an impulse, or a direct response. /XHeight 538 You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. 7 0 obj . Wise mind is a synthesis of reasonable mind and emotion mind. This category only includes cookies that ensures basic functionalities and security features of the website. There are exactly 21 steps. /SA true /Type /FontDescriptor /BM /Normal It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-large-mobile-banner-1','ezslot_8',700,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-large-mobile-banner-1-0');Now imagine a different movement. moving your body. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Is it sterile or cozy? CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn Open the door. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. << Step out. /Descent -211 Just take note of it. Continue walking down as Im quiet for a few moments. Heres another mindfulness exercise that might be helpful to access this state of mind. Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-box-4','ezslot_3',261,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-box-4-0');Create a new visual image in your mind now imagine that you are looking at a piece of crystal. In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. It's also base game compatible and easy to use, and sims will use it just like EA stairs and ladders after it's placed. Imagine placing your bare feet into the tub of water. This journey through the senses will include sight, sound, smell, taste, touch and movement. /Length 11 This is because the stairs induction is simple and flexible. see Countdown Induction. See what happens and what their room looks like to you. She taught me this about 11 years ago, and Ive been practicing it ever since. See slide 12 Walking down the spiral stairs. "Spiral staircases have small footprints which makes them great if you don't have a lot of space for them. Notice the sensations. Have a conversation with them and ask them what they want you to know. Come up with a way for your subconscious or higher self to leave you messages that you can check when you dont want to have a lengthy conversation. WEJe^wU9.NbUA\D38G.dA,%DV 2. In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. /op false When you reach 1 you are at the bottom of the staircase. endobj Let's move on now to one of the other senses - hearing. /Ascent 961 stream Another dialectic in DBT involves how we think and act. Eoydys= C4p>!tE What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? 05923410. Is there furniture or is it bare? The stairs hypnosis induction is used by almost all hypnotists in some form. %PDF-1.5 Notice how the in-breath naturally follows the out-breath without effort. This is a traditional deepener with a difference. endstream Focus in closer and closer until you are able to focus on several blossoms at arm's length. logic and emotion to make wise decisions that help you with your long-term goals. Recognize - Be able to recognize the signs and symptoms of trauma. >> /Encoding /WinAnsiEncoding endobj Click here for information regarding a Good Faith Estimate. This brief journey through the senses has allowed you to experience sensory relaxation. << /FontBBox [0 -211 1359 899] For an unusual variation on it, read the My Friend John Induction. You will find it in most hypnotic inductions and deepeners. 4 0 obj Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. Imagine looking at an entire field of flowers from a great distance. You might even become a bit sleepy as you get closer and closer to relaxation. Rest by sitting on a step, or turn on lights on the way down if you wish. According to Nerdist, medieval . The stairs hypnosis induction is used by almost all hypnotists in some form. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. >> Imagine running.. taking great strides as you almost fly along, running quickly, smoothly, and easily.. feel the movement of your muscles, your arms and legs. feel each step. Lastly, imagine how it would feel if you were able to fly. Now it is time to return to the present. get back in touch with your environment. oM5J&@*iELf0ro3T]*{?dDRs9EhzFA9y%GA@'-;gFk2}5J%A^vU/U%mt0}+6CbuX-"v :u&IPn }G%DM*] B~`}A` q9QPV_xiscR(xa;~fUJ_WiC9.)ja-v0w cb>; }!Ng] \eK8r]W#7F=ts@~~L!w As =e p cffJ % /CIDSystemInfo 9 0 R ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. /Filter /FlateDecode Move down step by step, at your own pace, becoming more and more relaxed with each step. Enter your email address to subscribe to our blog and receive notifications of new posts by email. :LQ6DCWT6(C"eYupxh"j^9~ To watch the videos, please click the confirmation link in the email that has been sent to you. Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. /FontFamily (Wingdings) Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . Id like to share it with you and see if you find it as amazing and valuable as I do. << At the top of the staircase is a state of alertness, awareness, and calm. Feel free to adapt the paradigm she uses to fit into your current belief system. Youre attentive to your emotions and your reason, but you arent controlled by them. Enter your email address below, and click the button to watch the video and subscribe to Steve's newsletter. There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. How can this script be improved? << We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. Use of this website is subject to terms and conditions. /CharSet (/A/B/C/D/E/F/G/H/I/K/L/M/N/O/P/R/S/T/U/V/W/eight/five/four/nine/one/seven/six/three/two/zero) The insights on this journey are invaluable. So get ready now to begin walking down the stairs, if you havent already started. This is particularly effective with children. You are at the bottom of the staircase right now. /Flags 4 class="algoSlug_icon" data-priority="2">Web. Begin to time breathing with counting. While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you. Can you imagine the scent of baking cookies? >> Good. Each step brings you closer to absolute comfort and joy. << Rounded? %lb` BE@QZ1bEZ)ltu*PvZy3{g{{+)rd!^7m0rVM"Kc(Jdo Wouldnt it be great if your subconscious mind could leave you messages the same way someone might leave you a message on voicemail? /FontFamily (HelveticaNeue Condensed) Here is another example of the stairs induction, this time using a spiral staircase. It can be used as a resource in the therapeutic process and a valuable skill in our clients lives. /Descent -224 0p/9>oGj`;p /Subtype /Type1C But opting out of some of these cookies may affect your browsing experience. Asking the client what number they are at helps them to verify the level of trance that has been reached. Count in your mind, and really feel yourself walking down the stairs. Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. Walking down the spiral stairs. Here, we take into account reason and pragmatics and we consider our (and others) emotions. endobj /ca 1 % ^"f x+,TyRIc +t^~ >D_@-l@-@9c7wJ3/hCr}Q"(@ [ This form is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Now imagine the taste of something sweet - a candy, a cookie. Instantly create detailed parametric Staircase model of any staircase from cad drawing or using any other format drawings in just one click.This parametric o. What you see inside as you step into your room is entirely up to you and your imagination. Reading time: 1 minuteA spiral staircase is a round stair system in which the individual steps connect to a center column, hence forming a complete circle. Imagine the sound of the rain as each drop lands. In addition to synthesizing reasonable mind and emotion mind, wise mind adds the valuable input of intuition and gut feelings. At times you might even feel that you are floating down. Imagine looking at the flower from very close up. Is it cluttered or neat? 2 %8EhQ:LmNv{Fhh==sR$./(. /CIDToGIDMap /Identity When I go to my room, there is a chalkboard. It is a balanced, aware perspective that helps us move toward our goals, using knowledge and experience. Sharp? 6lNx;;wM endstream Something went wrong. And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. /OP false Jr The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. 2 0 obj It can also be used after the actual induction as a trance deepener. stream /Type /ExtGState 16 0 obj Back track your way to the staircase and climb it, counting up from 1 to 21. Imagine wrapping up in a heavy blanket. >> 2000-2023 Hypnotic World Ltd. All rights reserved. /Ascent 899 Imagine you are walking into an elevator and the doors close. Here is an audio recording Imagine that in you is a spiral staircase, winding down to your very center. HLU PSWNL}vSQy/h Your email address will not be published. }Q+(i1)(A)SnSnL0;M|HU Mt 8 0 obj G!>/#`%>;N-M4X;s7&N@s7BnJ9 We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. Get every new post delivered right to your inbox. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. 2016-2023 Gatewell Therapy Center. endobj {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o /SMask /None Or you may hear a harder rain, the constant tap tap tap of many drops landing together. There are endless variations of it. Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. Now you see a door that is slightly ajar. /Type /Font /Length1 7048 Now you are going down the elevator, and you see the light for the 20th floor turn on. >> /ToUnicode 13 0 R Dropping into the pauses between inhaling and exhaling. You might be in reasonable rind when you push through to complete a task, ignoring body sensations such as pain or fatigue. Can you imagine the feeling of being on a rollercoaster? The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. Later you can go back to your room any time and talk to whomever you find there. Notice how you are feeling right now, at the top of the stairway. And somehow you know that the deeper down you go the more comfortable and the more relaxed you will become. Picture an animal that you like - maybe a friendly dog, cat, or rabbit - with very soft fur. /Encoding /Identity-H /Filter /FlateDecode Eventually, you will develop your own signature style of the hypnosis stairs script. << Ideas for Practicing Wise Mind Stone Flake on the Lake. They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. /Type /Font Now at the top of the stairs, you are strong and certain. Can you see through the crystal? Imagine that in you is a spiral staircase, winding down to your very center. Deepeners. Here are two typical hypnosis stairs induction scripts that show how the technique is used. fc-falcon">wise mind spiral staircase script. /Filter /FlateDecode >> For example, How can I be more loving to my partner? or Is it the right time to quit my job?. Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. Now think of an object that is hard. like a stone. Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. Hold this response in your awareness and feel how your body, heart, and mind respond to this guidance. All Rights Reserved. Taste the food. To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. Now, proceed to their favourite place visualisation. !OVD/(*(/C8T,=;eHu'=%:'*[u:- =vV#}: z ~! Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. You are on the 21st floor, and you are on your way down. Return from Sensory Relaxation to Relaxation Scripts Back to Inner Health Studio Home. /Supplement 0 Its a both/and versus either/or way of thinking. Close your eyes and let your attention rest on your breath. Smell the pine trees the soil. the smell of the outdoors. /Filter /FlateDecode Please check your entries and try again. Imagine moving through the air, feel the movement as you glide, turn, move up, down. fly through the sky. endstream Take a deep breath. and exhale. feeling calm and alert. << Hj 0 Reasonable mind is our rational mind, the part of us driven by logic and facts. Youre done. In Emotion Mind, your feelings and urges are in control of your way of being and thinking. xZIk8cx$`Bi8IYBOd0f)?? The diameter of the circle creates the diameter of the staircase. /OPM 1 On each step are the numbers going down from a hundred and they go all the way down to zero. /CIDSet 11 0 R safe and comfortable and all you have to do is to enjoy that deep, deep relaxation feel yourself sinking gently into that chair, Hypnosis Script Weight Loss Power to stop eating, 11 Professional Hypnosis Script Bundles for your problem, Clinical Hypnosis Script Clearing Anxiety, Hypnosis Script Weight Loss Parts Reframe Therapy, 13 Free Hypnosis Scripts for you to Download. The ability to identify what state of mind you are in at any moment is key to taking control of your mind and your behavior. If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. This sensory relaxation script will guide you to imagine a variety of sensations to help focus the mind and promote relaxation. Its a method I still practice today when I want to receive a direct message from my higher self. Some folks are able to locate their wise mind as a place in their bodies, perhaps in their upper abdomens, chests, or their foreheads. /CA 1 5 0 obj length of helical staircase = ( (Pi) x radius x angle of rotation) / 180) However, considering that the steps have irregular shapes as they approach the central mast, it's important to define . If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. /op true /AIS false Pay attention to them and what they might be trying to tell you. When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. H\j0~ /Flags 32 <>/Metadata 613 0 R/ViewerPreferences 614 0 R>> Imagine a staircase once again. You're now standing at the top of a very long and beautiful staircase. 9 0 obj 11 0 obj Join today to access 1,300+ hypnosis scripts. /ca 1 /FontName /CKJFHO+HelveticaNeue-BoldCond This journey through the senses will include sight, sound, smell, taste, touch and movement. endobj 11 One-Minute Actions to Boost Your Daily Productivity, How to Be Stronger Than Your Bills and Debt, StevePavlina.com Podcast #003 Consulting Your Intuition, Powerfully deal with corporations, governments, and bureaucracies. Continue until you sense that you have settled into Wise Mind. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. /Length 2177 And you really want to walk down those stairs and you intuitively know that each and every step down will take you into a wonderful feeling of calm and comfort and deep relaxation. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-medrectangle-4','ezslot_2',341,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-medrectangle-4-0');Moving down the stairway, down, down almost to the bottom now. when you reach the bottom you will be pleasantly relaxed. W+fBOylT{NxX The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. The sound of rain on a roof. But wise mind is more than just the some of its parts. Guided Meditation for Memory. Notice the quiet. Professionals charge between $35 and $85 per hour for installation, so homeowners can make more room in the budget by completing the installation themselves using a kit. Please note products are intended for relaxation purposes only. To begin the sensory relaxation process, imagine that you are at the top of a stairway. endobj << /FontWeight 400 In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). See the flowers growing all the way to the horizon, as far as you can see. Or you can use this method to have a long talk with your higher self or subconscious mind. These cookies will be stored in your browser only with your consent. See the color of the flower in your mind. << Ive even gone so far as to lay down on the couch in my room and proceed to mentally enter another elevator and go down another 21 floors, then 21 steps, then into another corridor with another room! Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. Then step into the elevator and do the same, count up from 1 to 21 and step out. sfbx+NCZU9X"Yc_~_T1Ts \b}( =J\vlx9;+Sc^N:bMODzxkA9rCd_Gg ~LO8($-6QIDP0 3+Uk_w>o*s#%#M. Hear the sound of the rain. /Type /Font mv=F,X7i^a%Ih+34 %yR4di41EETMjJ7?amMYiTS^c$K,e&M2MNqTc\h)5l:LN?Sed/12@L)ceJY2%{JNgJ\yR` d!1_6>x-R}X:1,?Z"x0x\h $jh,TG6HU`TudS 10 0 obj %PDF-1.7 .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. Walking down the spiral stairs. Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. Or perhaps the stairs are made of marble or wood, if so then that's okay, that's alright. Imagine yourself walking down the staircase, but pause for a moment on each step, and take a deep breath before stepping down to the next one. Whatever you see is fine. You might know youre in wise mind if youre balanced, clear, and in control. "They're great for small spaces," he says. Numbered Staircase Deepener Hypnosis Script. Imagine that within you is a spiral staircase, winding down to your very center. DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. Feel the warm water on your feet, all the way up to your ankles. Its a visualization / meditation exercise for communicating with your subconscious mind (or your higher self, spiritual guides, a higher power, etc.). You can use any type of stairs, or don't mention them at all. endobj This website uses cookies to improve your experience. Notice the sensations. [8 0 R] Think of a food that you like. now imagine taking a bite of this food. /FontDescriptor 10 0 R endstream *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent.

wise mind spiral staircase script 2023