Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. Just as in the NFL, the coach sends in the play. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. Fate would have it that Chuck Vogelpohl was competing at a bench press contest held in a local YMCA when he met Simmons. Chuck: Yes, I was tired of cutting weight and just put on 10 pounds. Follow. [/quote] In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. At that point, we were lifting at many meets and kicking everybodys asses. Reply . You dont do many interviews and dont get involved with the internet. Report. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. Peace. I'm a school teacher and a high school coach. 3, Nchster Artikel: Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. And I had never heard of jump stretch bands. he tells me that the only reason i have any records is because only women and infants weigh 181. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. Louie:I know you are about to retire from work. In referencing Louie Simmons, Tate says that he engrained in them that its their responsibility to make everyone else better. I think the heavy sled pulls made a huge difference in my lower body strength as well. Copyright TEAM-ANDRO.com 2023. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. What do you think from the man who just had to do what he had to do? WATCH: Ed Coan and Dave Tate Coach the Squat. I dont know who is coaching these days. I had played high school football and had lots of fights, so I was ready for something new. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. I'm not saying I don't take advice or learn from others. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! Chuck:Well, I could care less. https://www.youtube.com/user/eliteftsMobile[Follow JOEY here!] Lexen Xtreme - The Chuck Vogelpohl, POWERPOHL is now for | Facebook Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. Great lifters, poor organization, like many power meets. Necessary cookies are absolutely essential for the website to function properly. Its also very easy to sit back and ride the glory of the past. CHUCK VOGELPOHL TRIBUTE. One last thing: How do you like raw compared to gear lifting? Chuck has had numerous upper body injuries to overcome to include a broken neck which caused severe nerve issues in his upper body. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. 8 years ago. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. JavaScript seems to be disabled in your browser. And, Chuck, I know you know why Westside left the USPF. The article was titled Back to the Future and was on his site two weeks ago. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. I cannot stop training. HAHA I figured Putt would have said that-lol You beat him to it Jason! Why is this? There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. For the best experience on our site, be sure to turn on Javascript in your browser. WHY a certain technique works well, what to try next if it's not working. And we all know money talks, and nobody walks. After all he had been through to get to this point, to have it end like this sucked. Thanks for sitting down with me and talking about the old times. As we came into the lifting, all we heard my name called. John Grimek Workout + Strength Training in Your 40s. I learn as much as I can. Lexen Iron Workz on Instagram: "Here's a new way that chuck uses the Simple. He had been there to weigh in and would be lifting the following day. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" A great read written for a great cause. [/quote] Yes that would be awesome. What I do is now is not for everyone. I know you won some cash, but when everyone showed up at 5 am, no one showed up to pay. 4. What does that tell you? Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). Oh guess who is the cover of the westside web site now? New equipment and new training, and I made a 1,180 at 264 pounds. For the latest news and updates check us out onFacebookandInstagram. People sure do like to talk crap about things they don't know anything about. As I sat judging the rest of the lifters, I kept an eye on the lifting order board to see what was going on. My legs would never grow until I started using bands over the bar. [quote=Gabe] We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Shop these items: https://www.elitefts.com/content/table-talk/elitefts Shop: https://www.elitefts.com/elitefts IG: https://www.instagram.com/elitefts/Support Dave Tate's Table Talk podcast by joining the crew. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. Not much has changed really over the years. At this point, I would step out to allow someone else to judge. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, weight and chains on the harness work the lower back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. 2) Hit the Heavy S**T First - don't be afraid to sneak in some pull ups and ring push ups or abs between sets. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. Blut & Kreide Vol. If you cant lift correctly than you are going to get hurt. [quote=Anonymous]Westside has alot of great lifters. Chuck came up through Westside. Then, I tore my triceps off. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. For the best experience on our site, be sure to turn on Javascript in your browser. ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. Expereince? The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. This isnt him being cocky; its just the way he is. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. They are Chuck V: A lot of high rep work; a lot of static work. Chuck, you got bigger and bigger, but kept cutting to 220 pounds. Im just another member of the team. Me and Louie, weve been lifting for so long and were still working on mastering technique. Most of the new guys were recruited by Louie. They see internet videos of him squatting or deadlifting and going nuts. It is mandatory to procure user consent prior to running these cookies on your website. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. i hope one day i could get time away from my business to do so. How high are those? #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. My back was starting to hurt all the time to the point I could hardly bend over. Anyway, Lou was supposed to call Chucks depth at the ProAm with the help of the side judge. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! These are not easy workouts though. Wed Oct 14, 2020. If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. Outside of you making a training DVD, we never filmed any workouts. Hes quieter than you think and isnt comfortable in the spotlight. With one slight hip adjustment, he pulled his head up and began to sit back. This would make him the lightest man ever to do it. damn I wonder where he is training now. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. You said you would see what they wanted. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. Sounds like he can't drive. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. Doc, could I see the crayon graphs so it makes sense to me. That, and all his lifters really trust and respect his judgements to allow him to dictate the protocols.. Good luck Chuck. Becca Swanson I still do weighted sit-ups. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. So, what started your run of world records? He says that what most people dont realize, is that Chuck was always the first person in the gym setting up, cleaning, and preparing everything for the other lifters. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . He had to do what he had to do. Fantastic story. It's good to see so many people posting about Big Iron. In the world of strength sports, athletes are typically focused on attaining massive gains in No matter the sport you compete in, possessing high levels of brute strength is never One of the questions we receive most frequently is regarding how we recommend peaking for Make your morning email scroll and coffee stronger. Hes always the first one in the gym and is always helping to put weights away and help others around him. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Great point about Big Iron. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. [/quote] They are So what do I mean by saying he had to . But its totally different to LIVE it all right now. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. He has not missed a day of training. Blut & Kreide Vol. Tony Acomb (sorry if spelled wrong) Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online
3) Perform your supplemental work in circuit fashion but still HEAVY. That was a big setback for over a year. I downed one after another until I came in at 243 pounds to lift in the 275-class. We recorded it on an audio tape and since Chuck speaks softly (surprised? LMFAO!!!! Youve got to be dead on; especially with heavy weights. This would be the second highest squat of all time and a world record for this federation for his weight class. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. That's my enjoyment. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. Injuries do suck ass through a straw though. Did he do it? Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. How does a lifter move up the ladder at BIG from turd to B to A? so rather than fall victim to the stricter judging he put his trust in his coach. EFS: What kind of percentages do you use? Er hilft jedem im Gym. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. The last time I recall you said your legs felt like they weighed 900 pounds. You later opened a gym on Demorest Road, and I joined up. For me the enjoyment is planning and organizing the training for myself. Louie:I thought you were done, but the WPO was about to come on the scene with money. Westside has the best group of lifters bar none! Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. This ranges from the weekend athletes to the professional athletes. its more for fun. First, very briefly, explain how and why you structure your squat and deadlift workouts. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. Making a comparison to the NFL you guys are the Patriots! My deadlift was going up again by using lots of bands on top of the bar. This is doing what you have to do. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. If you have seen the amazing documentary Westside vs the World, you know that Chuck returns home to train again with Louie Simmons and Westside Barbell.Powerlifting entrepreneur Mark Bell posted a great tribute video to a 1260 lb reverse band squat that Chuck did in preparation for another world record breaking meet shortly after this overloaded training lift. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). At that time, I ruptured my left patella tendon and would be out for some time. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. so come out and get verbally abused by rick. He later changed it to 1000 pounds! I was amazed at the call, but he was also a friend and teammate so I was also concerned. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/ Use Code Tabletalk for 10% off your first order. Doc, how've you been? He now owns and operates EliteFTS, a website dedicated to all things strengths. You both would stand the test of time while KP would hold world records in the bench along with George Halbert, and you would first break the 220-class squat record along with Matt Dimel. All he knew was that he had to do what he had to do. Rick's method is intuitive and essentially zen like. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. Chuck Vogelpohl of Westside Barbell Totals 2562 lbs. | WPO Finals EFS: Why do you think the bands worked so well for you? Seite in 0.02988 Sekunden aufgebaut. EFS: How do you calculate volume on a weekly basis and do you base this entirely on Prilipins chart and do you follow the 60% rule when performing extra workouts? Most people are very weak at the bottom. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. A Sit Down Interview with Chuck Vogelpohl | Westside Barbell Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. Maybe this is why Chuck left. Oktober 2017 um 11:07 Uhr bearbeitet . He rolled the rental car three days ago, he told me with this I cant believe this happened look on his face. I took Dave Tate with me. So I plug away and hit 610 at my next meet and I'm happy. You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. Im sure everyone wants to know how you stay so lean. Moments later, the crowd was on their feet again, and the music was cranked. Just a thought. Lou on one hand is a great guy who is very generous and loves to give back to the sport. The first WPO meet was in Florida and ran until about 2 am the next morning when they shut the place down. Chuck:The wave system was already in placeusing 75 percent to 85 percent for 25 lifts, plus 25 pulls. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. [/quote] How about GRIP!?! Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. Top 10 Bodyweight Exercises Making You a TRUE Beast! From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. It was funny how it was called the High PA. Chuck Vogelpohl 1260 w/Rev Green - YouTube 3. Chuck got there before Kenny (it may be as far back as '85). Chuck Vogelpohl on Instagram: "Powerpohl hip thrusters, the gym was That works real well. 5. I now present to you The Iron Man; Chuck Vogelpohl. I provided lots of education so younger lifters wont make the mistakes we did. It was the top coefficient of all time. Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. So what do I mean by saying he had to do what he had to do? https://jujimufu.com/Not interested in SQUATS?! God Bless. As he lowered the weight, I felt a deep pit in my stomach. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. "Very few people know the true Lou. The name Jujimufu came from his AOL profile, and its been with him since. Chuck's last heavy set of the day, 1260 with Reverse Green Band. Tommy Fannon's Outlaws board is discussing it here and here. He is a very humble and gracious person. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Note: Rests shouldnt be longer than 30 seconds; this is rapid-fire!
Chuck V: Whats the deal with your tattoos? They are not the same as most; you dont have a max effort day and dynamic effort day. Alle Rechte vorbehalten. How in the world can you roll two cars within ten days especially when those ten days also happen to fall within the last two weeks before the nationals? Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. I became only the third to do it with two-hour weigh-ins. Get your greens today! With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Now dont get me wrong, this doesnt mean Chuck likes everyone to come up to him and pat him on the back. This was the second year that EliteFTS had hosted the IPA Nationals. there is really no set numbers. He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. I'm not disagreeing about Rick's ability as a coach. I went to a Crawford seminar and it was the best money I spent. The workout consisted of a cambered bar, a power rack, a box, and a ton of sweat. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. If I recall, we did three meets before you wrote about it in Powerlifting USA. The flame hat you wore should be in its own Hall of Fame! But you cant lower the weight. I just wouldn't enjoy showing up and someone telling me what exercises, weights, and reps I would be doing every step of the way. The WPO was starting, and it had money to win. Is it based on your total? It takes a lot of time. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. This was 1986. Lets cover the icon of Chuck V. AKA Chuck Vogelpohl, the man who had to duct tape his ribs so they wouldnt pop out of his spine. Are you going to tell me this is the action of a good coach? Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. Chuck decided to give it another shot. Believe me, I am well aware of that fact. You guys are being too hard on Lou. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. is it, nothing else to say but the truth and it is nice that Rick Hussey is finally getting the recognition he deserves. EFS: What are you views on powerlifting equipment? A few steps later, he looked up and caught my eye. But things were getting weird, and we left for the IPA. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? Everything You Need to Know, New Year's Fitness Resolution? Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. These cookies do not store any personal information. 2,447 Likes, 33 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Another variation for everyone to try, PowerPull partials, targets lower and upper back. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. EFS: Do you ever do any max effort work on Monday? Louie:We needed a boost to our training, but how? Maybe this is what he needs. In one month, I would do 1,025 pounds to push my 220-pound world record up. We also use third-party cookies that help us analyze and understand how you use this website. Ist der Mr. Olympia 2022 der Beginn einer neuen ra? Das Internet hat fr den Mythos von Chuck Vogelpohl Wunder vollbracht. Chuck V: Sometimes, but its what I know. Although Vogelpohl isnt breaking world records these days, you can find him showcasing some of his wisdom on his Instagram page, with his latest post showing hamstring glute sit backs using the belt squat and of course a box. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. EFS: Did you ever catch the guy that stole the sleeves of your shirt? That's really surprising, but I guess stuff happens. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. Sign up for our newsletter and get new articles sent straight to your inbox weekly. Westside has alot of great lifters. This would make him the lightest man ever to do it. Love it. eliteftsIf you can put it in a gym bag or load weight on it, we have you covered. I remember you asked what I got out of using bands on the bar. Maybe this is why Chuck left. The Strongest Man You Forgot About | We Try Chuck Vogelpohl Workout Jujimufu 1.37M subscribers Subscribe 7.1K 249K views 1 year ago Get your greens today! If a lifter cant do a weight he is told to back off. At that time, I would just help out at meets and try to show the new guys at Westside. Look I'm a infant powerlifter, and all I know is what I see. But Ive been adding a lot more chain work to help with my building my stability. I just wished that he wouldnt get hurt. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. You also have the option to opt-out of these cookies. Westside is more than training and powerlifting. 10:16. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. We won the APF Nationals from 1993 through 1997. Chuck:Yes. Shawn Frankl EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Chuck Vogelpohl is best known for his record-breaking squats, but he did have a respectful bench and deadlift, especially considering that he suffered from some serious injuries such as a broken neck. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. [/quote] Chuck Vogelpohl. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . 1w. From what I heard, Chuck has been doing his own thing, not follwing the Westside way of doing things. All right reserved. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those.